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Tuna In Tomato Sauce Recipe

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Description

Tuna fish stew in tomato sauce, a typical fish stew recipe from Spain in a yummy and easy tomato sauce with onions and peppers.

Spanish tuna fish recipe with tomato sauce
Complexity level: 
Medium
Calories : 
354 cal
Price estimation: 
5 - 10 $
Cuisine: 
Spanish
Cooking Method: 
Simmering
Fish
Main dishes

Ingredients

1
onion
3 clv
garlic
1
green bell pepper
1
red bell pepper
1 1⁄2 lb
tuna fillet (boneless)
4 T
olive oil
1⁄2 t
salt
1⁄4 t
ground black pepper
1⁄4 t
salt
1 lb
tomato sauce

Instructions

  1. Peel and chop 1 onion.
  2. Peel and chop 3 cloves of garlic.
  3. Deseed, wash and chop green and red peppers.
  4. Dice tuna fillets into 1-inch cubes approximately.
  5. Heat 4 tablespoons of olive oil in a large skillet. When warm, add chopped garlic, onion and 1/2 teaspoon of salt. Cook and stir over low heat for 4 - 5 minutes.
  6. Add chopped peppers and cook and stir over low-medium heat for 8 - 10 minutes more.
  7. Add tuna dices, season with 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper and cook and stir over medium heat for 4 - 5 minutes.
  8. Add tomato sauce and cook over low-medium heat for 8 - 10 minutes or until tender.
  9. Serve warm and enjoy your tuna stew with tomato sauce. See more Spanish fish stew recipes!

Notes

  • If you like tuna stew, take a look to our homemade Marmitako recipe, the famous Basque tuna stew with potatoes! 

Summary

Yield
Servings
Prep time
10 minutes
Cooking time
30 minutes
Total time
40 minutes

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Posted by Luis Valerio