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Tuna In Tomato Sauce Recipe

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Description

Tuna fish stew in tomato sauce, a typical fish stew recipe from Spain in a yummy and easy tomato sauce with onions and peppers.

Spanish tuna fish recipe with tomato sauce
Complexity level: 
Medium
Calories : 
354 cal
Price estimation: 
5 - 10 $
Cuisine: 
Spanish
Cooking Method: 
Simmering
Fish
Main dishes

Ingredients

1
onion
3 clv
garlic
1
green bell pepper
1
red bell pepper
1 1⁄2 lb
tuna fillet (boneless)
4 T
olive oil
1⁄2 t
salt
1⁄4 t
ground black pepper
1⁄4 t
salt
1 lb
tomato sauce

Instructions

  1. Peel and chop 1 onion.
  2. Peel and chop 3 cloves of garlic.
  3. Deseed, wash and chop green and red peppers.
  4. Dice tuna fillets into 1-inch cubes approximately.
  5. Heat 4 tablespoons of olive oil in a large skillet. When warm, add chopped garlic, onion and 1/2 teaspoon of salt. Cook and stir over low heat for 4 - 5 minutes.
  6. Add chopped peppers and cook and stir over low-medium heat for 8 - 10 minutes more.
  7. Add tuna dices, season with 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper and cook and stir over medium heat for 4 - 5 minutes.
  8. Add tomato sauce and cook over low-medium heat for 8 - 10 minutes or until tender.
  9. Serve warm and enjoy your tuna stew with tomato sauce. See more Spanish fish stew recipes!

Notes

  • If you like tuna stew, take a look to our homemade Marmitako recipe, the famous Basque tuna stew with potatoes! 

Summary

Yield
Servings
Prep time
10 minutes
Cooking time
30 minutes
Total time
40 minutes

Posted by Luis Valerio